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12 Habits to Wholeness
Everyone knows they should make healthy choices, but the hardest part can be putting that into action. In a world flooded with information with what being healthy means, it can be difficult to know where to start. 12 Habits to Wholeness was thoughtfully designed to not only give you effective habit building guidance, but the accountability and coaching you need to maintain the changes you make in a simple a digestible way.
$39.00
"what used to be a challenge can now become an enjoyable part of your lifestyle"
What's inside:
- A simple yet powerful monthly habit
- Customization and accountability tools
- Guided exercises for mindset, stress management, nutrition and movement
- Evidence based behavior change prompts
What you will see:
- A mindset that fosters lasting change
- Understanding of your vision and barriers
- Prioritization of your well-being
- Sustainable nutrition and movement habits implementation
- Stress management
- Enjoyable habit creation