A Monthly Habit Building Guidebook & Journal to Create a Healthy & Lasting Lifestyle Change.

Everyone knows they should eat healthy, exercise more, and stress less. The most challenging part for many is putting that into action. With the world being flooded with information on what being healthy means, this can often lead to temporary solutions that can be difficult to maintain. At the end of the day, our mindset and everyday habits of stress management, nutrition and movement are the foundation to success and lasting lifestyle change.

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If you struggle with:

Sticking to health & wellness New Year’s resolutions
Having an all or nothing approach
Sticking to healthy habits
Turning to temporary quick fixes
Unhealthy mindset
Not prioritizing your goals
Becoming discouraged and giving up
Yo-yo dieting
High stress

Then this guide is for you.

12 Habits to Wholeness pairs together healthy lifestyle habits with behavior change. You will start with the importance of mindset and how that is the root of other choices we make in nutrition, exercise, and managing stress, empowering you to connect the dots of big- picture wellness in an easy and digestible way.

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Hear what others are saying

I've always strugged with staying consistent to wellness habits in the past. But with 12 Habits to Wholeness I have felt more accountable, and it has brought me simple habits that bring me back to the basics of what it means to live a healthy and balanced life. It really is my wellness coach on paper!

- John S.

12 Habits to Wholeness has really helped me with accountability. The way that it is broken up into digestible monthly habits that you can make your own made it easy to fit my wellness goals in to my busy lifestyle. I’m truly proud of myself that I’ve been able to keep up with the habits, and I know it’s because it’s fulfilling to see my tracker fill up! Each week there’s a reflection, which helps me fine tune and ground myself for the week to come. I’m not perfect, but I am committed!

- Ciara D.

I’ve been using this book now since February 1st and it’s been such a fun addition to my routine to help me hold myself accountable for my wellness goals. Each month gives you a new strategy to use for your personal goal and simple steps to try and build a new habit surrounding that goal. Since I’ve started, I have reduced my coffee and alcohol intake and am currently working on a habit of exercising 5 days a week (currently I’ve gotten myself up 4!) If you are someone who likes independence to manage your own goals and wants to work on building habits that will stick, this book is for you!

- Alexis F.